As a dietary supplement, take 1 serving (2 capsules)in the morning and 1 serving (2 capsules) approximately 6 hours later. On training days take 1 of those servings 30 mins pre-workout
This product is not categorised as a herbal medicine, it is sold as a food supplement. The statement contained on this label does not imply that this product has any medicinal properties, use or efficacy. This product should not be used as a substitute for a varied and balanced diet and do not exceed recommended daily dose. Store in a cool dry place and keep out of the reach of children.
This product is manufactured on equipment which processes products containing nuts, dairy products,lactose,food colours and flavourings.